Down Syndrome of the Heartland

Celebrating. Educating. Advocating. Serving.

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SUPPORT THE 2023 BUDDY WALK

downsyndrome_heartland

Thank you to all the sponsors and participants who

Thank you to all the sponsors and participants who made the 2023 Buddy Walk of the Heartland a huge success! Thank you West Point Bank, Gold Star Realty, Heartland Sports-Pub, Lincoln Trail Title Services, Inc., Quicksie 98.3, 94.3 The Wolf, Bounce Time, Pediatric Associates of Elizabethtown, Brown Funeral Home & Cremation Services, The Cecilian Bank, Collier Title Company, Associates in Pediatric Therapy - Elizabethtown, and Barry’s Mission. #2023buddywalk #buddywalk #nothingdownaboutit

Thank you to all the sponsors and participants who

Thank you to all the sponsors and participants who made this year’s Buddy Walk a huge success!

Thank you West Point Bank, Gold Star Realty, Heartland Sports-Pub, Lincoln Trail Title Services, Inc., Quicksie 98.3, 94.3 The Wolf, Bounce Time, Pediatric Associates of Elizabethtown, Brown Funeral Home & Cremation Services, The Cecilian Bank, Collier Title Company, Associates in Pediatric Therapy - Elizabethtown, and Barry’s Mission.

The Buddy Walk is now and it is not too late to jo

The Buddy Walk is now and it is not too late to join the fun!!

$21 donation gets you access to games, inflatables and fun. Stop by now to support some amazing individuals and families in our community. #buddywalk #buddywalk2023 #nothingdownaboutit

TOMORROW is the 2023 DSAH Buddy Walk on Saturday,

TOMORROW is the 2023 DSAH Buddy Walk on Saturday, September 30 at Elizabethtown High School. Tailgating begins 3 p.m. and the walk will be at 4:30 p.m.

You can still be part of the fun!!

Learn more at https://www.ds-stride.org/dsaheartlandbuddywalk?fbclid=IwAR2fNulJ76xF6NEghL1WAAOWavZupHEdTQh6pDT-6Ty_oVYpzPBK5d5hL9c

2 days away from the 2023 DSAH Buddy Walk on Satur

2 days away from the 2023 DSAH Buddy Walk on Saturday, September 30 at Elizabethtown High School. Tailgating begins 3 p.m. and the walk will be at 4:30 p.m.

You can still be part of the fun!!

Learn more at https://www.ds-stride.org/dsaheartlandbuddywalk?fbclid=IwAR2fNulJ76xF6NEghL1WAAOWavZupHEdTQh6pDT-6Ty_oVYpzPBK5d5hL9c

3 days away from the 2023 DSAH Buddy Walk on Satur

3 days away from the 2023 DSAH Buddy Walk on Saturday, September 30 at Elizabethtown High School. Tailgating begins 3 p.m. and the walk will be at 4:30 p.m.

You can still be part of the fun!!

Learn more at https://www.ds-stride.org/dsaheartlandbuddywalk?fbclid=IwAR2fNulJ76xF6NEghL1WAAOWavZupHEdTQh6pDT-6Ty_oVYpzPBK5d5hL9c

Volunteer opportunities available at the 2023 DSAH

Volunteer opportunities available at the 2023 DSAH Buddy Walk! This is a great opportunity for middle and high school volunteers who are mature, willing to help, and like to have fun.

Send us a message to volunteer! OR sign up as a participant.

Learn more at https://www.ds-stride.org/dsaheartlandbuddywalk?fbclid=IwAR2fNulJ76xF6NEghL1WAAOWavZupHEdTQh6pDT-6Ty_oVYpzPBK5d5hL9c

Who is ready for the Buddy Walk? We are a little o

Who is ready for the Buddy Walk? We are a little over a week away. You can still sign up to participate, sponsor and join a team.

Come walk with us with a $21 donation. You will receive a shirt and be able to enjoy all the fun - music, games, inflatables and food trucks.

Thanks to Elizabethtown High School for hosting us.

Learn more at https://www.ds-stride.org/dsaheartlandbuddywalk?fbclid=IwAR2fNulJ76xF6NEghL1WAAOWavZupHEdTQh6pDT-6Ty_oVYpzPBK5d5hL9c

We educate parents and families following a new Do

We educate parents and families following a new Down syndrome diagnosis. Whether the diagnosis comes before or after birth, DSAH is ready and available to help.

Learn more here: https://dsheartland.org/parents-and-caregivers/

MYTH: Students with Down syndrome are a distractio

MYTH: Students with Down syndrome are a distraction in the classroom.

FACT: Studies show that including students with disabilities in the classroom improves the academic progress of students without disabilities.

Check out this study from Poland for more information: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0270124

Source: Global Down Syndrome Association

Help DSAH dispel myths like these by advocating for individuals with Down syndrome and their families

September 11 is a day of reflection but also an op

September 11 is a day of reflection but also an opportunity to give back to our communities. Please consider volunteering or supporting the upcoming DSAH Buddy Walk.

Learn more at https://www.ds-stride.org/dsaheartlandbuddywalk?fbclid=IwAR2fNulJ76xF6NEghL1WAAOWavZupHEdTQh6pDT-6Ty_oVYpzPBK5d5hL9c

Sponsorship opportunities are available for the 20

Sponsorship opportunities are available for the 2023 DSAH Buddy Walk. We need YOUR help!

Associate your business with DSAH and support families and individuals who have Down syndrome.You can make a big difference in the lives of them and their families.

Learn more at https://www.ds-stride.org/dsaheartlandbuddywalk?fbclid=IwAR2fNulJ76xF6NEghL1WAAOWavZupHEdTQh6pDT-6Ty_oVYpzPBK5d5hL9c

September is Better Breakfast Month, and we have a

September is Better Breakfast Month, and we have a great recipe for you! Check out our recipe for Easy Breakfast Quesadillas.

Members of the DSAH Cooking Class come together weekly at the UK Hardin County Ag Extension office to learn life skills in the kitchen and enjoy a delicious meal together. They made the following recipe from Pumpkin ‘n Spice, pumpkinnspice.com. The recipe makes three medium-size quesadillas.

Ingredients
6 slices of bacon, cooked, drained, and roughly chopped
6 eggs
¼ cup of milk (any kind)
Salt and pepper, to taste
½ green pepper, diced
4 tablespoons of unsalted butter, divided
¾ cup of shredded cheddar cheese, divided
6 medium soft tortilla shells

Directions
In a large skillet, cook bacon slices over medium heat. Once bacon is cooked, drain on paper towels and allow to cool. Roughly chop bacon and set aside.

In a medium bowl, whisk eggs, milk, salt and pepper. Set aside.

In a large skillet, melt 2 tablespoons of butter over medium heat. Sauté diced green peppers.
Add egg mixture to the peppers and cook until eggs are no longer runny, stirring often. Move egg mixture to a separate plate.

In the same skillet (wipe if needed), melt 2 tablespoons of butter over medium heat. Place one tortilla shell in the middle of the pan.
Top with ¼ cup cheese, leaving a ½-inch border around the tortilla. Spread eggs in an even layer on top of cheese, followed by bacon and a sprinkling of more cheese, if desired.

Place a second tortilla shell on top of the egg mixture and lightly press down. Heat for 2-3 minutes on both sides, or until the shell is slightly golden and cheese is melted. Repeat with remaining tortilla shells. Serve immediately.

MYTH: Individuals with Down syndrome can’t read

MYTH: Individuals with Down syndrome can’t read or write.
FACT: The majority of children with Down syndrome can learn to read and write. Research shows that teaching reading to children with disabilities, including those with Down syndrome, is most effective when teachers are well trained, have high expectations of their students, and students’ progress is formally evaluated. More research is needed to determine how to most effectively teach children with Down syndrome to read and write.

Source: Global Down Syndrome Association

Help DSAH dispel myths like these by advocating for individuals with Down syndrome and their families.

It’s National Photography Day, and we are very p

It’s National Photography Day, and we are very partial to the amazing regional photographers who support Down Syndrome Association of the Heartland. Each year, these photographers generously donate their time and expertise to photograph individuals and families supported by our organization.

Thank you B. Reed Photography, Clagett Photography, Elaina Janes Photography, London's Bridge Photography, and Martina Rachau Photography for supporting DSAH through your outstanding art!

MYTH: Individuals with Down syndrome can’t go to

MYTH: Individuals with Down syndrome can’t go to regular public schools.

FACT: It is not only advisable that children with Down syndrome attend their public schools, in the U.S. it is required by law that public schools accept and provide an appropriate education to them. This requirement is outlined in the Individuals with Disabilities Education Act (IDEA). IDEA stipulates that all children with disabilities must have available to them a free, appropriate public education that meets their unique needs and prepares them for further education, employment, and independent living.

Source: Global Down Syndrome Association

Help DSAH dispel myths like these by advocating for individuals with Down syndrome and their families.

Time to buddy up for the DSAH Buddy Walk on Septem

Time to buddy up for the DSAH Buddy Walk on September 30th!

We are looking for people to start teams, raise money, walk and support DSAH. This is our primary fundraiser, and your support is essential.

Comment below if you are interested in participating or have any questions.

Learn more at https://www.ds-stride.org/dsaheartlandbuddywalk?fbclid=IwAR2fNulJ76xF6NEghL1WAAOWavZupHEdTQh6pDT-6Ty_oVYpzPBK5d5hL9c

It’s Back to School TIme! Share your favorite b

It’s Back to School TIme!

Share your favorite back to school photos below.

Area students are headed back to school. Students with Down syndrome are warmly welcomed to many of our regional schools where they are part of traditional classrooms while also receiving essential supportive services. More importantly, students with Down syndrome provide a new perspective for ALL students and a well-rounded student body. Have a great school year!

World Down Syndrome Day is TODAY! We are featuring

World Down Syndrome Day is TODAY! We are featuring individuals and families supported by Down Syndrome Association of the Heartland (DSAH).

Meet Amelia! Amelia is the 4-year-old daughter of Adam and Tonya House. Amelia was diagnosed at birth. She received the results of her chromosome testing at her one-week checkup and confirmed all the doctors suspicions of her having Down syndrome. Amelia enjoys DSAH Cooking Class, Music Therapy, Art Classes and Circle Time.

YOU can help awesome kids like Amelia and their families by making a donation to the DSAH as part of World Down Syndrome Day. Please consider making a gift at https://321heartland.harnessgiving.org/campaigns/9762.

📷 Elaina Janes Photography - Thanks Elaina!

World Down Syndrome Day is TODAY! We are featuring

World Down Syndrome Day is TODAY! We are featuring individuals and families supported by Down Syndrome Association of the Heartland (DSAH).

Meet Charlie! Charlie is the 3-year-old son of Amanda Westerman. Charlie was diagnosed with Downs Syndrome before he was born. He is a super happy and active kid who loves exploring.

YOU can help awesome kids like Charlie and their families by making a donation to the DSAH as part of World Down Syndrome Day. Please consider making a gift at https://321heartland.harnessgiving.org/campaigns/9762.

📷 B. Reed Photography - Thank you Brianne!

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